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TRAINING TOOLKIT

This complete workout guide for building muscle and losing fat is packed full of expert training advice, muscle and fat loss workouts and quick nutrition tips.

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GET A BIGGER CHEST

Our six-week guide to building a bigger chest contains 54 exercises shown in detail to help you build more muscle.

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GET A SOLID SIX-PACK

This six-week guide will help you flatten your gut and bring out the six-pack that you know is hiding down there. All you need is the right advice and the right exercises.

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GET BIGGER BICEPS

Bored of repeatedly doing the same old biceps exercises? This six-week plan contains must-do moves to get sleeve-busting arms.

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GET BROAD SHOULDERS

The shoulders are one of the most complex joints in your body. This guide will help you make sure you're working all the muscle you need to build a mighty pair of shoulders.

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